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Neck/trap muscles injury? - Hardtuned.net

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Neck/trap muscles injury? 

3 replies to this topic

#1 Rocky88

  • Joined:09-May 09
  • Location:Australia SA
  • Car:JK Rubicon

Posted 29 November 2012 - 06:52 AM

I was doing standing military presses last night... last set I was pushing myself too hard and last rep I think I made an awkward neck movement and suddenly felt a pain in my lower neck/trapezius area. I left the gym to get some rest. Woke up today my trap muscles were really sore and I can barely turn my head left and right.

Has anyone experienced a similar pain before? How long til the pain goes away and I can go back to training?

#2 SRS13

  • Joined:10-April 04
  • Location:Australia NSW

Posted 29 November 2012 - 07:05 AM


But get some Voltaren tablets or some Voltaren cream. Should help it along.

#3 steveP

  • Joined:05-February 05
  • Location:Australia SA
  • Car:Galant VR4

Posted 29 November 2012 - 08:53 AM

That type of neck soreness will take about 48 hours to go away. I used to do it when sleeping wrong.

#4 Rocky88

  • Joined:09-May 09
  • Location:Australia SA
  • Car:JK Rubicon

Posted 04 December 2012 - 07:37 PM

Pain is almost gone now. Lesson learned here

Edited by Rocky88, 04 December 2012 - 07:38 PM.

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