Meleenies Weight Training
Posted 15 May 2006 - 10:10 AM
Just following the trend.
Sif id do the actual weights at the gym. Only if i had a spunky guy to show me how.
Anyway, so im 5 foot 9 and a half i think and i weight 72.5kg.
So its time to do something about it.
but im lazy. If i loose anything ill let u know.
but the plus is, is that saving all the money i would usually spend on food + alcohol i could buy another silvia in no time!!
Plus my 20th is coming up, a girls gotta look good.
Posted 15 May 2006 - 10:31 AM
I need to start shedding some Kg's soon
Posted 15 May 2006 - 11:09 AM
-before and after pics
-explaination on your new diet/plan to loose the xtra k's so we can tell you if your doing somthign wrong
-what your goals are
and if your not joining a gym then go for jogs around the block (30min per day)
going up and down a set of stairs helps burn fat the best.
Posted 15 May 2006 - 11:12 AM
now am at around 56 kilos...sorry no pics....
Melanie its easy if you change your eating habits and exercise, you'll find the weight just falls of
Posted 15 May 2006 - 11:39 AM
Anyway, i do eat quite healthy, as explained in previous threads.
I also dont have a car at the moment so i walk to the station everyday and walk to work at the other end. so all in all about 20 mins walking.
I have a gym membership, but i dunno what to do there to help loose the kilos from where u want to loose them.
I wanna loose 5.5kg's, and tone my thighs, tummy and arms.
help me out ONDGOE
Posted 15 May 2006 - 12:03 PM
Also what you might class as healthy might not really be all that healthy, you might need to re-evaluate your diet.
If you really wanna shed the lb's you will need to eat basically rabbit food for a while, Eg Low fat cottage cheese, Green Vegies, Oatmeal, Tuna, lean meats, Basically Lots of protein and very limited carbs and none after lunchtime. Keep your calorie intake under 2000 a day, Eat some fats but make sure your eating natural foods rather then processed.
Once you reach your desired weight you can start eating other stuff in moderation.
Posted 15 May 2006 - 12:18 PM
danielle (drzexa) will be a good person to talk to about loosing the k's from a females perspective.
loosing 5.5k will be easy and toning your body, I would suggest using your gym membership because at a gym you get motivation and motivation is the key when a lazy person is trying to loosing weight...mind you that your going to have do light weights and extensive cardio.
at the gym you should be doing these things to tone your self up tone
judging by what you said about walking to the station and to work...you do walk quite a bit and if that hasnt helped then it might be your diet, no maccas and kfc and if your in a hurry just grab some subway (I think it was the tuna sub that was the healthiest) and no fizzy drinks..get in to the habbit of drinking water.
and if you dont know how you should go about your diet this will help you diet
Posted 15 May 2006 - 12:23 PM
btw living on a rice diet your whole life = slim jim
Posted 15 May 2006 - 12:36 PM
My brother is on hemo dialysis, so at home we have high protein, low potassium and lots of fesh vegies and fruit.
Posted 15 May 2006 - 12:38 PM
so i have about 3 good meals a week ha ha i need modavation,
Posted 15 May 2006 - 12:47 PM
but hey i had nothing better to do
Posted 15 May 2006 - 12:49 PM
But i do most of those toneing things at the gym anyway. i just done use the actual weights, cause tey arent very lady like.
Ah well, looks like im off to Fitness First first thing in the morning.
Posted 15 May 2006 - 01:35 PM
Sex tonight, glass of water, sleep.
Sex first thing, real banana milkshake then hit the gym for an hour or so of cardio, then walk to station, catch train to city, walk to work.
after work, walk to station, train home, walk to home, have more sex.
As for eating?? hrm, who knows... 2 minute noodles for lunch + maybe a tuna salad for tea
Posted 15 May 2006 - 01:46 PM
I have an excericise partner yes, i just need a gym partner
Posted 15 May 2006 - 01:54 PM
Believe it or not its very easy to get addicted to the gym, once you see yourself improving both in the mirror and in your ability to perform at the gym.... you're hooked.
Posted 15 May 2006 - 01:58 PM
(thats just funny cause my mans on this site) I used to go to the gym alot, but at the same time i never gave a f**k about my wieght
Posted 15 May 2006 - 03:46 PM
Posted 15 May 2006 - 03:57 PM
Posted 15 May 2006 - 04:36 PM
On that note...I am looking for a gym buddy, gets boring on your own...looking at hot guys looking at their own muscles in the mirrors...hahahaha
Posted 15 May 2006 - 04:57 PM
Posted 15 May 2006 - 05:16 PM
Posted 15 May 2006 - 05:39 PM
But i lost interest and am now a chunker. But over the last 5 weeks i have stopped drinking beers (between 1 to 1.5 slabs a week) and i haven noticed my stomach is starting to shrink Now i jsut need my DD's to f**k off!!
Posted 15 May 2006 - 06:03 PM
do weights as well but just light weight but more reps
lots of running
lots of bike riding to tone ass and thighs
get the heart rate up, sweat it out
Posted 15 May 2006 - 06:41 PM
but hey i had nothing better to do
drzexa, ur 56kgs, and still wana lose weight? wtf, 56 sounds SO LOW!
ive lost around 20kgs in last 6mnths and u been on my msn for ages mel, feel free to ask any advice/tips over msn.
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