yeah i've been goin to the gym for a bit over a year now... local club had free gym if yer a member (though they've put on a $1 per visit fee today but pfft can handle that) can't pull out many stats on what i do... but my last set on the bench is 60kg... don't think thats too bad considerin i'm only about 66kg or somethin. don't do any special diets, although i do eat pretty healthy usually... one day i might try out that protein powder stuff but meh. don't wanna get too buff, swear i've seen some dudes in their couldn't scratch their ass if it was itchy lol.
motivation is mainly that i like feeling healthy and fit, feel like i have more energy being in shape, also i can get to sleep better after feeling physically tired. i'm also a type of guy that if it looked like i was getting a bit of flab on my stomach i'd freak out and start doing sit ups lol. also got a good mate that comes in thats a bit above me in what he can do so i always have that motivation to try and lift more than him, and it's someone to talk to to break up the monotony. Hot chicks also help, ever noticed that when yer workin out, and a hot chick comes in, you suddenly have heaps of energy and think you can lift anything? lol