my goal is to get to 75kg by the end of december
thats about 12 kg more then now
you guys think thats do-able?
go to gym about 4-5 times a week
have a pretty good diet. which could be better but still i think i have improved it heaps
been fasting for the past couple of weeks too (just not eating from sunrise to sunset)
take protein shakes after workouts
have a 3 day routine
day 1- Chest and tri's
day 2- Back and bi's
day 3- legs and shoulders
any opinions or thought?
When does ramadan finish? (spelling)
-Day 1 Squats deadlift military press
-Day 2 Squats deadlift military press
-Day 3 Squats deadlift military press
Add 4L of milk repeat.
PM Markos for a small fee he can hoo kyou up with trianing and a diet to meet your goals.