180_mph 4 Posted January 8, 2007 Hey guys Just wondering what everyones training goals are this year, and what you'd like to achieve by the end of the year? (keep it short and on topic ) Mine: Revamp my whole training routine so can train with a much higher intensity with greater results, get more focused, be a steady 88-90kg's at the end of the year, and not have any injuries this year(which really put me down last year). What are yours? Ps. Maybe at the end of the year we can come back to this thread and see how everyone went Share this post Link to post Share on other sites
remotegt 2 Posted January 8, 2007 yeah would like to get down to 90kg. get to 15% bf. and tone up. there my short term goals which i hope to achieve by May. after that to maintain what i have achieved and then just keep getting stronger i spose. Share this post Link to post Share on other sites
slz33 0 Posted January 8, 2007 get t0 80kg with 10%bf in 10weeks for a wedding then get to 90kg with 10% bf by xmas got to stop pulling holiday trips out of no where that stuffs me for a good 2weeks each time. got to my peak before xmas but then went holiday now i have to start again. Share this post Link to post Share on other sites
Wrexy 28 Posted January 8, 2007 I hate starting from the start aagain... My goals are: - get down to 60k or until i loose my gut - get to 70k by introducing muscle to my body - do a 10k run on the tread mill - be fit enough to be able to go through my sparring nights with out dieing out early - get a job at the gym All of wich im working on at the same time Share this post Link to post Share on other sites
Anquetil 0 Posted January 8, 2007 Deadlift 4 plates. Squat 3 plates. Bench 2 plates Share this post Link to post Share on other sites
m&m 9 Posted January 8, 2007 Lift...........By Xmas 2007.......Currently........Previous PB.....Updates Squat.................220kg...........171kg.............205kg.............180kg Military press......110kg............97.5kg............97.5kg...........102.5kg Bench press........150kg...........135kg.............165kg.............150kg Deadlift..............225kg............200kg.............212.5kg..........210kg Powerclean.........120kg............105kg.............105kg............107.5kg Single DB press....55kg..............45kg..............45kg..............50kg Barring injuries they should all be possible. I will keep updating this as I go in the end column. Share this post Link to post Share on other sites
12nve200sx 0 Posted January 8, 2007 Squat 4 plates Military 2 plates bench 3 plates for 4 x 8 dead 4 plates clean 2 plates single db press 50kg dip 100kg 5x5 Share this post Link to post Share on other sites
SLYSX 0 Posted January 8, 2007 Iam aiming for the bottom rack of dumbbells at my gym for bench press, currently using 65pound dumbbells bottom rack starts with 80pounds. Share this post Link to post Share on other sites
Sherman 1 Posted January 8, 2007 Squat - 100kg Deadlift - 140kg Bench Press - 85kg Military Press - 60kgs Share this post Link to post Share on other sites
GHOSTY 1 Posted January 8, 2007 Squat 2 plates for 10reps Deadlift 3 plates, and then work up to 2.5xb.w. Bench 70kg for 10reps Standing Military Press 1 plate Powerclean 80kg 20rep sets of pullups regularly 20rep sets of dips regularly Share this post Link to post Share on other sites
EXXCOP 0 Posted January 8, 2007 Get better Avoid further injuries Eat train and sleep well. Have sex with the blonde russian girl Share this post Link to post Share on other sites
mr_hz 0 Posted January 8, 2007 Hope to achieve this by the end of 2007:- Squat 170kg Military press 90kg Bench press 125kg Deadlift 200kg Powerclean 100kg Share this post Link to post Share on other sites
AK-47 1 Posted January 9, 2007 Loose 20kg Leg press 300kg in 6 months time Im on track to smash it even sooner tho Share this post Link to post Share on other sites
80SNA 24 Posted January 9, 2007 AK-47... Hows about you try squatting heavy..? Share this post Link to post Share on other sites
80SNA 24 Posted January 9, 2007 Current PB's DL SQ BN 140 120 80 By the end of 07- DL SQ BN 180 150 100 Bodyweight- 80.6 GOAL weight- 95 Share this post Link to post Share on other sites
Ballistic 0 Posted January 9, 2007 i'd like to make it to 75-80kgs whilst with my current BF % which is around 7% Currently weighing 62kg so they are decent goals i think. finally back to training... was 70kgs but i've shrunk back to nothing in the past year. Share this post Link to post Share on other sites
Big_Fuzzy 0 Posted January 10, 2007 Ok... in one year... DL from 200 to 300 Squat from 180 to 280 Bench, 110 to 200.. Total from 490 to 780 Then get to the numbers in my sig for the 856 world record total from the start of next year till June. 18 months, thats the plan. Share this post Link to post Share on other sites
JohnnyJizm 0 Posted January 10, 2007 How close is Marcos to the 100kg press, almost there. I want to bench 140 kg for reps, currently 100kg for 5.5 reps, so 120 is the next step. Press 100 kg, getting there slowly. Squat 100kg, currently doing 80kg x 8, don't laugh, takes time for these knees to grow, and you just know how much I love 10 set squat workouts. Actually, I felt really good doing squats tonight for the first time since I started doing them again, I've weaned myself off the Smith machine, so I'm really gunning for 140 in time. (then I felt it when I went to stand after typing this) Might have to start deadlifting too. Cut up to 95kg, dropped to 96.5 after new year, but gained back to 97.5 after a few workouts, I'm getting more disciplined with the softdrinks now. I wish I was 14, a haa HAA. Share this post Link to post Share on other sites
Illicit1 0 Posted January 10, 2007 My goal is to remain injury free this year. the last few months have sucked! oh and get bigger and stronger. Share this post Link to post Share on other sites
Chris_S15 0 Posted January 11, 2007 In 2006 I put on 10kg of muscle so it will be hard to beat that but i'd like to go from 94kg up to 104kg and then cut back to have good abz at 100kg. As for poundages they go like this: ......................Current............End of 07......... Squat..............175kg..............200kg.............. Deadlift...........200kg..............230kg.............. Bench press.....135kg..............150kg.............. Military press....92.5kg.............105kg............. Powerclean.......105kg..............115kg............. Share this post Link to post Share on other sites
Big_Fuzzy 0 Posted January 11, 2007 Chris... you can do way more than that. Share this post Link to post Share on other sites
Chris_S15 0 Posted January 11, 2007 I hope so, we'll see at the end of this year Share this post Link to post Share on other sites
fujiwara_tofu_shop 0 Posted January 11, 2007 i plan on starting up a gym membership lol and eat more nuts and berries its a start, not that im a fat barstard, but i want to tone up! Share this post Link to post Share on other sites
Karbonyte 33 Posted January 14, 2007 Got back from my 3.5 week Singapore/Phuket holiday... and have put on 6 kg in fat ontop of what I already had. Looks like I'll be heading back to the gym after all. *sigh* Goals for 2007: - Get rid of the gut - ie: get back to 70 kg. - Get from 70 kg to about 80 kg, in muscle mass. Note: I wont be dieting then trying to put on weight as I realise its easier to put on muscle mass then use it to burn more calories. Just included weights to give you an idea. - Stay with my commitment to go back to Martial Arts - I've dropped TKD, will be starting Muay Thai again tonight. After a month or so, hopefully I'll take up Kali Escrima again as well. - Keep about this level of tan. - Bone more womens. Share this post Link to post Share on other sites
Mr Bojangles 0 Posted January 15, 2007 At this stage goals are: 140kg deadlift 5 x 5 100kg (minimum) squat 5 x 5 - done, now aiming for 110kg 5 x 5. 85kg flat bench 5 x 5 keep weight around 80kg. If I can do this, theoretically means I'm getting stronger (power to weight mate!) Updated goals as of May 2007: deadlift 160kg squat 140kg bench 100kg Share this post Link to post Share on other sites
j0gGiE 3 Posted January 16, 2007 - Bone more womens. TESTIFY!!! well after speaking to markos and spiros they have twisted my arm and for the whole year im gonna be bulking...and for my 21st (next jan) be a massive ripped c*nt heres hoping... Jon Bon Jovi Bear Share this post Link to post Share on other sites
mint7 0 Posted January 17, 2007 remaining injury free is a must.. aswell as setting into more regular sleep patterns etc.. Had a great year with some really solid gains until I started working a second job. luring me into Sleep deprivation and dragging down alot of my lifts. so this year once I get settled. Hit 100kg Bodyweight, currently floating at 88 -92kg bodyweight. Squat 220kg+ previous best 190kg Deadlift 280 - 300 previously 255kg Bench 165-170 for reps previous best 150kg aswell as getting the cardio happening. Running, cycling, diving should all work out well as everything in my life is starting to settle down quite abit. and I'm able to get some continuity. Share this post Link to post Share on other sites
GHOSTY 1 Posted January 17, 2007 remaining injury free is a must.. aswell as setting into more regular sleep patterns etc.. Had a great year with some really solid gains until I started working a second job. luring me into Sleep deprivation and dragging down alot of my lifts. so this year once I get settled. Hit 100kg Bodyweight, currently floating at 88 -92kg bodyweight. Squat 220kg+ previous best 190kg Deadlift 280 - 300 previously 255kg Bench 165-170 for reps previous best 150kg aswell as getting the cardio happening. Running, cycling, diving should all work out well as everything in my life is starting to settle down quite abit. and I'm able to get some continuity. My god you're a machine! :blink: Share this post Link to post Share on other sites
180sx kid 0 Posted January 17, 2007 current body weight is 85kg want to get to 75 kg.. want to be competitive at state level u21 powerlifting by the end of the year . Share this post Link to post Share on other sites
mint7 0 Posted January 18, 2007 My god you're a machine! :blink: thanks mate.. just copped a new program and diet.. starting from the bottom again and will work all the way back up.. see how it all goes. but I trust my coach.. he'll get me growing and gaining again. Share this post Link to post Share on other sites
