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Goals This Year

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Hey guys

Just wondering what everyones training goals are this year, and what you'd like to achieve by the end of the year?

(keep it short and on topic ;) )

 

Mine: Revamp my whole training routine so can train with a much higher intensity with greater results, get more focused, be a steady 88-90kg's at the end of the year, and not have any injuries this year(which really put me down last year).

 

What are yours?

 

 

Ps. Maybe at the end of the year we can come back to this thread and see how everyone went ;)

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yeah would like to get down to 90kg. get to 15% bf. and tone up. there my short term goals which i hope to achieve by May. after that to maintain what i have achieved and then just keep getting stronger i spose.

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get t0 80kg with 10%bf in 10weeks for a wedding then get to 90kg with 10% bf by xmas

 

got to stop pulling holiday trips out of no where that stuffs me for a good 2weeks each time.

 

got to my peak before xmas but then went holiday now i have to start again.

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I hate starting from the start aagain...

 

My goals are:

- get down to 60k or until i loose my gut

- get to 70k by introducing muscle to my body

- do a 10k run on the tread mill

- be fit enough to be able to go through my sparring nights with out dieing out early

- get a job at the gym

 

All of wich im working on at the same time

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Lift...........By Xmas 2007.......Currently........Previous PB.....Updates

 

Squat.................220kg...........171kg.............205kg.............180kg

Military press......110kg............97.5kg............97.5kg...........102.5kg

Bench press........150kg...........135kg.............165kg.............150kg

Deadlift..............225kg............200kg.............212.5kg..........210kg

Powerclean.........120kg............105kg.............105kg............107.5kg

Single DB press....55kg..............45kg..............45kg..............50kg

 

 

Barring injuries they should all be possible.

 

I will keep updating this as I go in the end column.

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Squat 4 plates

Military 2 plates

bench 3 plates for 4 x 8

dead 4 plates

clean 2 plates

single db press 50kg

dip 100kg 5x5

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Iam aiming for the bottom rack of dumbbells at my gym for bench press, currently using 65pound dumbbells bottom rack starts with 80pounds.

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Squat - 100kg

Deadlift - 140kg

Bench Press - 85kg

Military Press - 60kgs

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Squat 2 plates for 10reps

Deadlift 3 plates, and then work up to 2.5xb.w.

Bench 70kg for 10reps

Standing Military Press 1 plate

Powerclean 80kg

20rep sets of pullups regularly

20rep sets of dips regularly

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Get better

 

Avoid further injuries

 

Eat train and sleep well.

 

Have sex with the blonde russian girl

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Hope to achieve this by the end of 2007:-

 

Squat 170kg

Military press 90kg

Bench press 125kg

Deadlift 200kg

Powerclean 100kg

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Loose 20kg

Leg press 300kg in 6 months time

Im on track to smash it even sooner tho

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AK-47...

 

Hows about you try squatting heavy..?

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Current PB's

 

DL SQ BN

140 120 80

 

By the end of 07-

DL SQ BN

180 150 100

 

Bodyweight- 80.6

GOAL weight- 95

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i'd like to make it to 75-80kgs whilst with my current BF % which is around 7%

 

Currently weighing 62kg so they are decent goals i think.

 

finally back to training... was 70kgs but i've shrunk back to nothing in the past year.

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Ok... in one year...

 

DL from 200 to 300

 

Squat from 180 to 280

 

Bench, 110 to 200..

 

Total from 490 to 780

 

Then get to the numbers in my sig for the 856 world record total from the start of next year till June.

 

18 months, thats the plan.

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How close is Marcos to the 100kg press, almost there.

 

I want to bench 140 kg for reps, currently 100kg for 5.5 reps, so 120 is the next step.

 

Press 100 kg, getting there slowly.

 

Squat 100kg, currently doing 80kg x 8, don't laugh, takes time for these knees to grow, and you just know how much I love 10 set squat workouts. Actually, I felt really good doing squats tonight for the first time since I started doing them again, I've weaned myself off the Smith machine, so I'm really gunning for 140 in time. (then I felt it when I went to stand after typing this)

 

Might have to start deadlifting too.

 

Cut up to 95kg, dropped to 96.5 after new year, but gained back to 97.5 after a few workouts, I'm getting more disciplined with the softdrinks now. I wish I was 14, a haa HAA.

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In 2006 I put on 10kg of muscle so it will be hard to beat that but i'd like to go from 94kg up to 104kg and then cut back to have good abz at 100kg. As for poundages they go like this:

 

......................Current............End of 07.........

 

Squat..............175kg..............200kg..............

Deadlift...........200kg..............230kg..............

Bench press.....135kg..............150kg..............

Military press....92.5kg.............105kg.............

Powerclean.......105kg..............115kg.............

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i plan on starting up a gym membership lol and eat more nuts and berries its a start, not that im a fat barstard, but i want to tone up!

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Got back from my 3.5 week Singapore/Phuket holiday... and have put on 6 kg in fat ontop of what I already had.

 

Looks like I'll be heading back to the gym after all. *sigh*

 

Goals for 2007:

- Get rid of the gut - ie: get back to 70 kg.

- Get from 70 kg to about 80 kg, in muscle mass.

Note: I wont be dieting then trying to put on weight as I realise its easier to put on muscle mass then use it to burn more calories. Just included weights to give you an idea.

- Stay with my commitment to go back to Martial Arts - I've dropped TKD, will be starting Muay Thai again tonight. After a month or so, hopefully I'll take up Kali Escrima again as well.

- Keep about this level of tan.

- Bone more womens.

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At this stage goals are:

 

140kg deadlift 5 x 5

 

100kg (minimum) squat 5 x 5 - done, now aiming for 110kg 5 x 5.

 

85kg flat bench 5 x 5

 

keep weight around 80kg. If I can do this, theoretically means I'm getting stronger (power to weight mate!)

 

Updated goals as of May 2007:

 

deadlift 160kg

squat 140kg

bench 100kg

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- Bone more womens.

 

 

TESTIFY!!! :P

 

well after speaking to markos and spiros they have twisted my arm and for the whole year im gonna be bulking...and for my 21st (next jan) be a massive ripped c*nt

 

heres hoping...

Jon Bon Jovi Bear

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remaining injury free is a must.. aswell as setting into more regular sleep patterns etc..

 

Had a great year with some really solid gains until I started working a second job. luring me into Sleep deprivation and dragging down alot of my lifts.

 

so this year once I get settled.

 

Hit 100kg Bodyweight, currently floating at 88 -92kg bodyweight.

 

Squat 220kg+ previous best 190kg

Deadlift 280 - 300 previously 255kg

Bench 165-170 for reps previous best 150kg

 

aswell as getting the cardio happening. Running, cycling, diving

 

should all work out well as everything in my life is starting to settle down quite abit. and I'm able to get some continuity.

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remaining injury free is a must.. aswell as setting into more regular sleep patterns etc..

 

Had a great year with some really solid gains until I started working a second job. luring me into Sleep deprivation and dragging down alot of my lifts.

 

so this year once I get settled.

 

Hit 100kg Bodyweight, currently floating at 88 -92kg bodyweight.

 

Squat 220kg+ previous best 190kg

Deadlift 280 - 300 previously 255kg

Bench 165-170 for reps previous best 150kg

 

aswell as getting the cardio happening. Running, cycling, diving

 

should all work out well as everything in my life is starting to settle down quite abit. and I'm able to get some continuity.

My god you're a machine! :blink: :blink:

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current body weight is 85kg want to get to 75 kg..

 

want to be competitive at state level u21 powerlifting by the end of the year .

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My god you're a machine! :blink: :blink:

 

thanks mate.. just copped a new program and diet..

 

starting from the bottom again and will work all the way back up..

 

see how it all goes.

 

but I trust my coach.. he'll get me growing and gaining again.

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