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DRIFTKID

Driftkid's First Training log 2009

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Thought i would start one to keep some progress so i can visually see my progress...

 

Routine:

 

Training

 

Day1

Squats 3 x 10

Military press 3 x 6

SLDL 2 x 12

Bent rows 3 x 8

Dips 3 x max

 

 

Day2

Squats 5 x 5

Bench press 5 x 5

Deadlifts 5 x 5

BB curls 5 x 5

 

Day3

Squats 1 x 20

Push press 5 x 3

Powercleans 5 x 3

BB curls 3 x 8

Close grip bench press 3 x 6

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Sat 21st Feb 09

 

Friday

Squats 1 x 20 80kg

Push press 5 x 3 55kg

Powercleans 5 x 3 60kg

BB curls 3 x 8 27.5kg

Close grip bench press 3 x 6 Running late for dinner so did not complete.

 

 

 

I will put my diet down as well so i can see exactly how bad i am going. I tend to forget what i eat in the day and if i want somehting sweet i usually go a shake and some chromium.

 

Diet:

 

Brekky

5 Eggs 2 scoops whey shake

Apple, goji berries

 

Mid morn

200gram tuna olive oil small salad

 

Lunch time

kangaroo sausuages

 

Afternoon

thai crying tiger

 

Train

Protein shake

 

Dinner

souvlaki vegies and lamb roast

 

Evening

Protein shake

 

Bedtime

250gram cottage cheese.

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tough program you have there, especially day 2 where you have 5x5 on each of the big three. diet is spot on. had to look up what crying tiger is, now im keen as to try it. do you make it yourself or buy from a restaurant?

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Just go down to thai, i live in kingsford and besides the 2 pubs and oportos/maccas it is all chinese thai resturants. So its nice to go down instead of eating at home constantly i save that for weekdays but still stay strong on weekends.

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Wed Feb 25th

 

Been a bad week i have been slack..

 

Today

1 set breathing squats bodyweight

mp 3x10 turned into push press last set and a half 50kg

Deadlifts 5x5 - 110kg will up weight next time

Power cleans - 8x3 - 60kg

BBcurls 3x10 -30kg

 

Eating

 

brekky

2 scoops whey 4 eggs goji berries shake

 

mid morn

This

25022009017.jpg

 

Train

Shake

 

Felt sick all day aftertraining must of been that mid morn from the airport so it f**ked my eating all day

 

Lunch

shake

 

mid arvo

shake

 

early evening

shake

 

Dinner

beef stirfry

 

Hour later

More beef stirfry

 

Shake

 

12pm shake 250gram cottage cheese

 

now going to fridge to find something what a f**ked day of eating.

 

Weighed this morn 88kg

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Tried to train on friday and it just didnt happen i didnt feel myself i warming up with squats got to work set of 100kg and failed on the 5th one then tried one at 80 and couldnt get up something wasnt right so went to 100 and did half squats then went home :(

 

.. ate clean all weekend besides a couple of chips with my massive tuna steak for dinner and i had a piece of turkish bread with my eggs this morning..

 

hope to hit it hard tomorrow.

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Squats 5 x 5

bar x 10

 

40kg x 10

 

60kg x 10

 

80kg x 10

 

work set 100kg

 

Bench press 5 x 5

 

bar x 10

 

40 x 10

work set 60kg did 1 set of 70

 

 

Deadlifts 5 x 5

 

40kg x 10

 

60kg x 10

 

work set 110kg

 

 

BB curls 4 x 10

 

35kg gurlbar.

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squats

 

bar x 10

 

40kg x 10

 

60kg x 10

 

80kg x 10

 

work set 100kg 5 x 5

 

 

Military press

bar x 10

 

30kg x 10

 

work set 43kg 3 x 6

 

 

SLDL 2 x 12

 

40kg x 10

 

80kg x 10

 

work set 110kg 2 x 12 (had to do last set 5 at a time f**ked my grip)

Bent rows

bar x 10

 

40kg x 8

 

work set 60kg 3 x 8

 

 

Dips 3 x max

 

Umm did 3 then 2 then 1 and i couldnt move my arms are weak as f**k..

 

bb curls 30kg 3 x 10

 

 

 

 

I am starting to work my arms more because they are letting me down they give out before anything else.. So i dont think some curls or some skull crushers at the end of each set can be a bad thing? Please someone let me know if it is...

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Squats 5 x 5 - 100kg

 

Push press 5 x 3 - 60kg

 

Powercleans 5 x 3 60kg

 

BB curls 3 x 8 - forgot these

 

Close grip bench press 3 x 6 - 60kg

 

89.9kg im feeling fat

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Weight 88.5kg

 

I dont know what the go is with my squats it feels like i am getting weaker and i cant up the weight. But my mate said he has noticed everytime i go i get lower and lower so maybe i am getting stronger just going lower each time? I dont know. Im soft

 

Squats 5 x 5 100kg did 1 set bumped to 110 and failed after 2 into it could not get up without seriously hurting my back so had to drop it.

Finished with 80kg x 10 realllly loowwwww

 

 

Bench press 5 x 5

Bar x 10

40 x 8

50 x 5

work set 65kg Last set dropped to 60kg

 

 

Deadlifts 5 x 5

40kg

80kg

work set 110kg i find i can do alot more then 5 x 5 with this weight though i put 140kg on the bar and i couldnt even get it up. Will try next time to bump it up more as i know i have more in me

 

 

BB curls 3 x 10

30kg

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Squats 5 x 5 - 90kg

 

Push press 5 x 3 - 50kg

 

Powercleans 5 x 3 65kg

 

BB curls 3 x 8 - 30kg

 

Close grip bench press 3 x 6 - 40kg

 

89.4

 

 

 

I must be the most useless weakest *milkshake*.. All my lifts had dropped besides power cleans i tried 70kg and couldnt do it i htink i am doing them 100% wrong as well no one would help me in the gym no one knew what they were.

 

 

Trianed tonight i finally worked today detialing form 8 - 530 and i was totally f**ked didnt get to sotp all day, hopefully my already weak as lfits dont deterierate anymore :(

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ur progressing very well dude, saw some of ur pics too, massive transformation.

 

imo maybe go easy on the shakes a bit. ur having more shakes than meals.

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Work is taking its toll on me, weight 88kg

 

I am eating clean 100%

 

Brekky

 

4eggs 2 scoops whey in blender ice cubes bam someitmes half a banana

 

morn tea tuna

 

lunch vegies lean meat / chicken breast

 

arvo shake

 

dinner vegies lean meat chicken breast

 

cottage cheese before bed.

 

 

Work is killing me and i am constantly tired gettin 8 hours of sleep..

 

I guess im not used to low intensity constant motion I honestly dont sotp all day except for lunch and morn tea so 45 min the rest of the time i am constantly moving,

 

 

Day1

Could only do 10 of 80kg

Military press 3 x 6 40kg

SLDL could only do 6 100kg

Bent rows 3 x 8 60kg

Dips 3 x maxmanaged 7 then 2 then couldnt even complete 1

 

 

What the f**k is wrong with me?

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Weight 85kg

 

Squat 3 x 10 80kg had to dorp to- 60 :(

 

Military press 3 x 6 could - 30kg

 

Sldl 2 x 12 - 80kg

 

Bent rows 3 x 8 - 50kg

 

Dips like 3...

 

 

 

I feel pathetic it feels like everything i had worked up is now back to the start oh well no were to go but up..

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HAvnt posted for a while 12 hour night shifts were killing me and my abnility to train...

 

Dedicated again im sick of being small.

 

Yesterday

 

 

squat 20 x 86kg

 

push press50kg 5 x 3

 

power cleans 65kg 7 x 3

 

bb curls 30 kg 4 x 10

 

cgbp - 60kg 3 x 8

 

 

 

Lets see what tomorrow brings

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Friday

 

squats 90kw 5 x 5

 

bench 65kg 5 x 5

 

deadlift 130kg 5 x 5

 

Today

 

squats 80kg 5 x 8

 

mp 40kg 5 x 6

 

sldl 100kg 8 x 3

 

bent rows 60kg 8 x 4

 

dips 1 fail 1 fail none..

 

 

bodyweight 90kg

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Squats 90kg 3x5 failed

Squats 85kg 2x5

 

Incline bench 60kg 3x5 failed

Inclinebench 55kg 2x5 failed f**ked the fornt little delt muscle at training last night could get it right today.

 

Deadlifts 130kg 5x5 - w00t going good!

 

Did an half hour of stretching with one of the p/t's there he actually knows what he is talking about for once.

My calves are so f**king tight it is ridiculous.. going to have to put more focus on stretching and flexability and not just lifting.

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squats 5 x 5 100kg

 

mp 45kg 3 x 6

 

sldl 100kg 2 x12

 

bent rows 40kg 3 x 8

 

dips 4 fail 4 fail 2 fail

 

weight 92.5kg

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squat 5 x5 100kg

 

bench 65kg 5x5

 

deadlift 140kg 2

 

deadlift 130 5x5

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squat 100kg 5x5

 

push press 50kg 5x3

 

powercleans 80kg x 1

 

powercleans 70kg 5x3

 

bb curls 35kg 3x8

 

cgbp 3x 8 65kg

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mate remember progressive resistance principles.....more reps or more sets or more weight each session.

you have done 100kg 5x5 squats for 4 sessions in a row, bump the weight up!

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mate remember progressive resistance principles.....more reps or more sets or more weight each session.

you have done 100kg 5x5 squats for 4 sessions in a row, bump the weight up!

 

 

I know.. But only because on the last 2 sets i have failed on last rep so had to mount to do again.. and if i lightened the load i could do even more.. Just been tired i will bump next session..

 

Thanks

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I have missed so many posts...

 

Currently sitting at

 

squats

5x5

105kg

 

Deadlift

5 x 5

130kg

 

Incline bench

5x5

65kg

 

MP

3x8

50kg

 

SLDL

2x12

125kg

 

bent rows

3x8

60kg

 

Front squat

90kg

 

 

 

 

I havnt been posting up because the new site layout spun me out and it just confused me.

 

Diet is going fairly good i am drinking alot of milk.. My parents keep saying i am getting fat form it but i know fat gain will be a result but i have also filled out more with my chest shoudlers. (Probably form creatine water retention).

 

I have been doing 5x5 squat for a long time now and i feel it is what makes me lazy. I would rather lift somehting heavy till i fail then go through lighter weight higher reps and have that evil breathing happen I dont know how to desribe it the one where your throat burns and you cant swallow.. I think maybe to shock my body should i try osmehting like 60kg x 100 or would that be useless? Any help would be appreciated Maybe i should swap to 10 x 10 and lower the weight?

 

I find my self having to give my self big rests between sets other wise i fail straight up especially with squats and bench... I have benched 70kg lightened it to 60 and then not been able to lfit it i dont know why.

 

bought some L-arginine powder and going to get a bag of glutamine cheap.. More milk more squats should solve my problems.. I am going to try to squat for the next 5 days in a row and dirnk 4L of milk a day.

 

Current weight 95.5kg none of my pants fit me now :(

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Today

 

Squat 105kg 6 x 5

 

MP 45kg 3 x 6

 

Had to leave to get blood tests.

 

tripple quater pounder with bacon no bun after..

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squat 110kg 3 x 5 failed on 5th hurt my back so made deadlifts hard.

 

incline bench 5 x 5 65kg

 

deadlifts 140kg 2x5

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squats 110kg 3x5 failed

 

incline bench 4 x 5 70kg failed

 

deadlifts 6 x 5 140kg.

 

Deadlifts are improving so i am happy with that

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Squats 105kg 5x5 & 1 x 8

 

MP 50kg 3 x 6

 

SLDL 5 x 140 & 10 x 100

 

BENT ROWS 70kg 3 x 6

 

Dips 3 x fail not many...

 

Planks 3 x fail

 

 

Got blood work back from the docs and test ect prostate fine everything fine except he said my cholesterol is high 6.3? and i need to eat healthier and exercise more :|

 

Going to up my training a bit add cgbp in a couple of days my arms and body is so dis proportionate at the moment same goes for strength..

 

Tomorrows training will be;

 

1 x 20 speed squats lighter weight 90kg

5 x 5 cgbp

3 x 8 bbcurls

tabata thrusters

3 x fail planks

hiit sprints

 

thoughts?

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40kg overheads squats 3 x fail

 

40kg juds 3 x fail

 

60kg power cleans 5 x 3

 

close grip bench

 

3 x 8 60kg

 

tabata thrusters 6kg womens dumbells failed :( holy shit i died today..

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Squats 110kg 5 x 5 - Not locking out at the top now didnt realise you wernt supposed to. w00t improvement!!!

 

Incline bench 70kg 4 x 5 65kg 1 x 5

 

Deadlifts 140kg 4x5 150kg 1 x 5

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