Jump to content
Sign in to follow this  
Rocky88

Neck/trap muscles injury?

Recommended Posts

I was doing standing military presses last night... last set I was pushing myself too hard and last rep I think I made an awkward neck movement and suddenly felt a pain in my lower neck/trapezius area. I left the gym to get some rest. Woke up today my trap muscles were really sore and I can barely turn my head left and right.

 

Has anyone experienced a similar pain before? How long til the pain goes away and I can go back to training?

Share this post


Link to post
Share on other sites

No.

 

But get some Voltaren tablets or some Voltaren cream. Should help it along.

Share this post


Link to post
Share on other sites

That type of neck soreness will take about 48 hours to go away. I used to do it when sleeping wrong.

Share this post


Link to post
Share on other sites

Pain is almost gone now. Lesson learned here

Edited by Rocky88

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

Sign in to follow this  

×